Virtual Therapy for balance and mental wellness in a busy world.
All tagged wellness
Depression Is More Than Feeling Really Sad
Jessica Herd, LMHC-D goes into detail about how depression can be experienced. She describes the physiological, physical, and neurological impacts depression can have, as well as how it manifests in our lives.
Neglecting Your Mental Health is Expensive- Here’s How
Jessica Herd, LMHC-D explains the potential costs of not taking mental health conditions seriously. She discusses the consequences of not addressing them over time, especially the negative impact unmanaged mental illness has on individuals with goals. Included are journaling prompts for a gentle way to personally check in about this topic.
How to Feel More Confident and Avoid Self-Comparison Traps
Jessica Herd, LMHC-D discusses the toll comparison can take on one's mental health during the pursuit of personal and professional goals. She shares the signs that one's self-confidence could use some help, as well as strategies for building confidence and improving wellness.
The Reality of Dating with a Mental Health Condition
Jessica Herd, LMHC discusses how managing one’s mental health can make dating challenging. She shifts the focus to self-care from performance, and shares journaling prompts for helping the reader to tune into their needs.
How Self-Compassion Helps Us Maintain Momentum and Avoid Negative Spirals
Learn how practicing self-compassion can improve your self-confidence and mood. Jessica Herd, LMHC explains how self-compassion reduces anxiety and helps professionals, entrepreneurs, and students to avoid getting stuck in self-doubt while pursuing their goals.
Beyond Resolutions: New Year, Gentle Start
Jessica Herd, LMHC shares recommendations to alternative options for setting goals for a new year that are beneficial for your mental health.
Ideas for Giving The Gift of Wellness
Jessica Herd, LMHC shares 5 last minute gift ideas for your loved ones that are budget-friendly and good for everyone’s mental health.
Surviving Unforeseen Change
Jessica Herd, LMHC discusses how change can quickly occur without warning. She describes common emotional responses to unexpected periods of transition and shares how to navigate a difficult redirection.
How to Know If You’re Experiencing Burnout
Jessica Herd, LMHC shares information about stress and burnout with the reader. She also provides questions that can be used to help determine if the reader is experiencing burnout and encourage seeking a mental health professional.