Skills for Life;

Improved Thoughts + Better Choices = Healthy Change

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Therapy- Jessica provides empirically-based psychotherapy utilizing an eclectic approach. You will receive treatment that is tailored for your individual needs. Whether it is working through tough experiences in the past or the present, you will have a safe space to be yourself while you cultivate new ways of managing and thinking about your life.

Coaching- Jessica offers life coaching. Obtain assistance with your short-term goals during a personalized 12-week program. You will create a plan, receive ongoing support and achieve your goals using applied motivational strategies. 

 

"I look forward to helping individuals explore issues, gain perspective, learn effective coping skills, and create solutions that will bring relief."

— Jessica Herd, LMHC

Services

Jessica offers psychotherapy and short-term life coaching at competitive prices. [Self-Pay, Out-of-Network insurance benefits, and Many Insurances accepted.]

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