All in journaling prompts

What to Do For Your Mental Health When You Need to Pivot

What to Do For Your Mental Health When You Need to Pivot

Jessica Herd
blog, journaling prompts, mental health, self-confidence, self-care

This blog post explores the emotional reality of realizing that a chapter of your life no longer fits. It validates the complex mix of grief, fear, anger, shame, and uncertainty that often arise during major transitions, while normalizing how disorienting change can feel. With compassion and honesty, Jessica Herd, LMHC-D encourages gentleness, connection, and support, offering reflective journaling prompts to help readers regain grounding, self-trust, and courage as they move forward into what’s next.

Neglecting Your Mental Health is Expensive- Here’s How

Neglecting Your Mental Health is Expensive- Here’s How

Jessica Herd
blog, self-confidence, self love, therapy, psycho-education, journaling prompts

Jessica Herd, LMHC-D explains the potential costs of not taking mental health conditions seriously. She discusses the consequences of not addressing them over time, especially the negative impact unmanaged mental illness has on individuals with goals. Included are journaling prompts for a gentle way to personally check in about this topic.