Jessica Herd, LMHC-D shares practical strategies for managing feelings of sadness, overwhelm, and anxiety that can happen while traveling.
Virtual Therapy for balance and mental wellness in a busy world.
The Reality of Dating with a Mental Health Condition
Jessica Herd, LMHC discusses how managing one’s mental health can make dating challenging. She shifts the focus to self-care from performance, and shares journaling prompts for helping the reader to tune into their needs.
How ADHD Can Impact Work Productivity
Jessica Herd, LMHC educates the reader about ADHD and discusses how having ADHD symptoms can create challenges at work. She shares how working with a mental health professional in therapy can help to manage these challenges, increasing mental health awareness and encouraging a focus on wellness.
How to Start Therapy and Have a Positive Experience
Jessica Herd, LMHC normalizes the variety of emotions one may experience right before their first therapy session. She discusses strategies for starting a new relationship with a mental health professional and having a positive experience.
How Self-Compassion Helps Us Maintain Momentum and Avoid Negative Spirals
Learn how practicing self-compassion can improve your self-confidence and mood. Jessica Herd, LMHC explains how self-compassion reduces anxiety and helps professionals, entrepreneurs, and students to avoid getting stuck in self-doubt while pursuing their goals.
Beyond Resolutions: New Year, Gentle Start
Jessica Herd, LMHC shares recommendations to alternative options for setting goals for a new year that are beneficial for your mental health.
Ideas for Giving The Gift of Wellness
Jessica Herd, LMHC shares 5 last minute gift ideas for your loved ones that are budget-friendly and good for everyone’s mental health.
Surviving Unforeseen Change
Jessica Herd, LMHC discusses how change can quickly occur without warning. She describes common emotional responses to unexpected periods of transition and shares how to navigate a difficult redirection.
From Gloom to Glow: Essential Tips for Managing the Winter Blues
Jessica Herd, LMHC discusses seasonal change and the experience of seasonal affective disorder in response to seasons changing. Read for tips on managing your mental health, and staying healthy during the transition from fall to winter.
How to Know If You’re Experiencing Burnout
Jessica Herd, LMHC shares information about stress and burnout with the reader. She also provides questions that can be used to help determine if the reader is experiencing burnout and encourage seeking a mental health professional.