Virtual Therapy for balance and mental wellness in a busy world.
Depression Is More Than Feeling Really Sad
Jessica Herd, LMHC-D goes into detail about how depression can be experienced. She describes the physiological, physical, and neurological impacts depression can have, as well as how it manifests in our lives.
Neglecting Your Mental Health is Expensive- Here’s How
Jessica Herd, LMHC-D explains the potential costs of not taking mental health conditions seriously. She discusses the consequences of not addressing them over time, especially the negative impact unmanaged mental illness has on individuals with goals. Included are journaling prompts for a gentle way to personally check in about this topic.
How to Feel More Confident and Avoid Self-Comparison Traps
Jessica Herd, LMHC-D discusses the toll comparison can take on one's mental health during the pursuit of personal and professional goals. She shares the signs that one's self-confidence could use some help, as well as strategies for building confidence and improving wellness.
Travel & Thrive: Tips for Feeling Calm and Confident on the Go
Jessica Herd, LMHC-D shares practical strategies for managing feelings of sadness, overwhelm, and anxiety that can happen while traveling.
The Reality of Dating with a Mental Health Condition
Jessica Herd, LMHC discusses how managing one’s mental health can make dating challenging. She shifts the focus to self-care from performance, and shares journaling prompts for helping the reader to tune into their needs.
How ADHD Can Impact Work Productivity
Jessica Herd, LMHC educates the reader about ADHD and discusses how having ADHD symptoms can create challenges at work. She shares how working with a mental health professional in therapy can help to manage these challenges, increasing mental health awareness and encouraging a focus on wellness.
How to Start Therapy and Have a Positive Experience
Jessica Herd, LMHC normalizes the variety of emotions one may experience right before their first therapy session. She discusses strategies for starting a new relationship with a mental health professional and having a positive experience.
How Self-Compassion Helps Us Maintain Momentum and Avoid Negative Spirals
Learn how practicing self-compassion can improve your self-confidence and mood. Jessica Herd, LMHC explains how self-compassion reduces anxiety and helps professionals, entrepreneurs, and students to avoid getting stuck in self-doubt while pursuing their goals.
Beyond Resolutions: New Year, Gentle Start
Jessica Herd, LMHC shares recommendations to alternative options for setting goals for a new year that are beneficial for your mental health.