Virtual Therapy for balance and mental wellness in a busy world.
You Don’t Have to Do Life Alone
Regular support from your own mental health professional can be a life-changing experience.
Do You Wonder if Therapy is Right for You?
Working with a psychotherapist can bring relief for a variety of issues.
You may be holding everything together for a long time. Juggling work, relationships, and expectations- you’re used to doing it all. Lately, has it felt like you’re running on empty? The stress that once felt manageable now feels constant. You’re tired of second-guessing yourself, overthinking every decision, and pretending you’re fine when you’re not.
Therapy offers a space to pause, breathe, and untangle what’s been weighing you down. Together, we’ll identify the patterns that keep you stuck, learn tools to calm your mind and body, and rebuild a sense of confidence and balance. Over time, that heaviness begins to lift—you start trusting yourself again, feeling clearer, more grounded, and finally able to move through life with ease instead of exhaustion.
"I enjoy empowering my clients to prioritize their mental health. Together, we explore issues and create solutions that bring relief."
-Jessica Herd, LMHC
Therapy Available from Your Living Room
Telehealth makes therapy more accessible to everyone.
Connect with me on Instagram for motivational and informational posts about mental health and wellness!
Instagram: @JHMentalHealth
