Virtual Therapy for balance and mental wellness in a busy world.
All in psycho-education
Jessica Herd, LMHC-D explores practical coping skills to help early career professionals manage stress and anxiety before burnout sets in. From setting boundaries to building daily wellness routines, these tips are designed to help you thrive — not just survive — in your professional journey. Whether you're just starting out or finding your footing, small shifts in mindset and habits can make a big difference. Your well-being matters. Start prioritizing it today.
Jessica Herd, LMHC-D goes into detail about how depression can be experienced. She describes the physiological, physical, and neurological impacts depression can have, as well as how it manifests in our lives.
Jessica Herd, LMHC-D explains the potential costs of not taking mental health conditions seriously. She discusses the consequences of not addressing them over time, especially the negative impact unmanaged mental illness has on individuals with goals. Included are journaling prompts for a gentle way to personally check in about this topic.
Jessica Herd, LMHC-D shares practical strategies for managing feelings of sadness, overwhelm, and anxiety that can happen while traveling.
Jessica Herd, LMHC educates the reader about ADHD and discusses how having ADHD symptoms can create challenges at work. She shares how working with a mental health professional in therapy can help to manage these challenges, increasing mental health awareness and encouraging a focus on wellness.
Jessica Herd, LMHC normalizes the variety of emotions one may experience right before their first therapy session. She discusses strategies for starting a new relationship with a mental health professional and having a positive experience.
Learn how practicing self-compassion can improve your self-confidence and mood. Jessica Herd, LMHC explains how self-compassion reduces anxiety and helps professionals, entrepreneurs, and students to avoid getting stuck in self-doubt while pursuing their goals.
Jessica Herd, LMHC discusses how change can quickly occur without warning. She describes common emotional responses to unexpected periods of transition and shares how to navigate a difficult redirection.
Jessica Herd, LMHC discusses seasonal change and the experience of seasonal affective disorder in response to seasons changing. Read for tips on managing your mental health, and staying healthy during the transition from fall to winter.
Jessica Herd, LMHC shares information about stress and burnout with the reader. She also provides questions that can be used to help determine if the reader is experiencing burnout and encourage seeking a mental health professional.
