Jessica Herd, LMHC-D shares practical strategies for managing feelings of sadness, overwhelm, and anxiety that can happen while traveling.
Virtual Therapy for balance and mental wellness in a busy world.
All in psycho-education
How ADHD Can Impact Work Productivity
Jessica Herd, LMHC educates the reader about ADHD and discusses how having ADHD symptoms can create challenges at work. She shares how working with a mental health professional in therapy can help to manage these challenges, increasing mental health awareness and encouraging a focus on wellness.
How to Start Therapy and Have a Positive Experience
Jessica Herd, LMHC normalizes the variety of emotions one may experience right before their first therapy session. She discusses strategies for starting a new relationship with a mental health professional and having a positive experience.
How Self-Compassion Helps Us Maintain Momentum and Avoid Negative Spirals
Learn how practicing self-compassion can improve your self-confidence and mood. Jessica Herd, LMHC explains how self-compassion reduces anxiety and helps professionals, entrepreneurs, and students to avoid getting stuck in self-doubt while pursuing their goals.
Surviving Unforeseen Change
Jessica Herd, LMHC discusses how change can quickly occur without warning. She describes common emotional responses to unexpected periods of transition and shares how to navigate a difficult redirection.
From Gloom to Glow: Essential Tips for Managing the Winter Blues
Jessica Herd, LMHC discusses seasonal change and the experience of seasonal affective disorder in response to seasons changing. Read for tips on managing your mental health, and staying healthy during the transition from fall to winter.
How to Know If You’re Experiencing Burnout
Jessica Herd, LMHC shares information about stress and burnout with the reader. She also provides questions that can be used to help determine if the reader is experiencing burnout and encourage seeking a mental health professional.
How Low Self-Confidence Can Block Your Glow-Up
Jessica Herd, LMHC shares a number of ways in which low self-confidence can negatively impact our personal and professional lives if left unaddressed.
3 Reminders and Quick Tips for Boosting Your Mental Health
Jessica Herd, LMHC shares 3 strategies for improving mental health, along with tips that the reader can easily add to their week to reduce stress and boost their mental health.
What is Self-Care, and Why Do I Need It?
Jessica Herd, LMHC describes the meaning of self-care, how it matters for our mental health, and explains why it is important to personal health and success.