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All tagged anxiety
Neglecting Your Mental Health is Expensive- Here’s How
Jessica Herd, LMHC-D explains the potential costs of not taking mental health conditions seriously. She discusses the consequences of not addressing them over time, especially the negative impact unmanaged mental illness has on individuals with goals. Included are journaling prompts for a gentle way to personally check in about this topic.
How Self-Compassion Helps Us Maintain Momentum and Avoid Negative Spirals
Learn how practicing self-compassion can improve your self-confidence and mood. Jessica Herd, LMHC explains how self-compassion reduces anxiety and helps professionals, entrepreneurs, and students to avoid getting stuck in self-doubt while pursuing their goals.
Surviving Unforeseen Change
Jessica Herd, LMHC discusses how change can quickly occur without warning. She describes common emotional responses to unexpected periods of transition and shares how to navigate a difficult redirection.
Is This Stress or Anxiety?
Jessica Herd, LMHC discusses the similarities and differences between stress and anxiety.
Protect Your Peace! Tips for Navigating Holiday Season
In this blog post, Jessica Herd, LMHC shares some common challenges that can arise during the holiday season. She then continues with coping skills and strategies for managing stress, anxiety, low energy, and familial relationships during this festive time.
Ending the Year with You
Jessica Herd, LMHC closes out the year with some reminders.
Fear of Uncertainty
In this blog post, Jessica Herd, LMHC discusses periods of uncertainty in life. She provides strategies for navigating the myriad feelings that comes during such a time. She offers journaling prompts for reflection.
'Tis The Season...
This blog post discusses end of year stress, comparison, and seasonal depression, as well as mental health and wellness journaling prompts to help manage the feelings that may arise during this season.