Virtual Therapy for balance and mental wellness in a busy world.
All tagged anxiety
Jessica Herd, LMHC-D describes burnout, including the warning signs and how reaching burnout can impact your mental health and life in various ways. She ends with strategies for burnout prevention that you can start using today to improve your well-being.
Jessica Herd, LMHC-D discusses the realities of life, which can sometimes become difficult and feel challenging. She invites the reader to complete a mindfulness exercise. This articles ends with offering three evidence-based and effective coping skills for managing your mental health when feeling overwhelmed, anxious, or depressed.
Staying consistent can feel difficult, frustrating, and defeating. Can you relate? In this article, Jessica Herd, LMHC-D discusses how relatable the struggle to stay consistent actually is. Read this for step by steps strategies for building resilience and getting back on track.
Jessica Herd, LMHC-D explores practical coping skills to help early career professionals manage stress and anxiety before burnout sets in. From setting boundaries to building daily wellness routines, these tips are designed to help you thrive — not just survive — in your professional journey. Whether you're just starting out or finding your footing, small shifts in mindset and habits can make a big difference. Your well-being matters. Start prioritizing it today.
This blog post explores the emotional reality of realizing that a chapter of your life no longer fits. It validates the complex mix of grief, fear, anger, shame, and uncertainty that often arise during major transitions, while normalizing how disorienting change can feel. With compassion and honesty, Jessica Herd, LMHC-D encourages gentleness, connection, and support, offering reflective journaling prompts to help readers regain grounding, self-trust, and courage as they move forward into what’s next.
Whether your focus this year is financial stability, emotional resilience, or meaningful connection, Jessica Herd, LMHC-D shares a list of reading recommendations that offer support, perspective, and momentum.
Jessica Herd, LMHC-D explains the potential costs of not taking mental health conditions seriously. She discusses the consequences of not addressing them over time, especially the negative impact unmanaged mental illness has on individuals with goals. Included are journaling prompts for a gentle way to personally check in about this topic.
Learn how practicing self-compassion can improve your self-confidence and mood. Jessica Herd, LMHC explains how self-compassion reduces anxiety and helps professionals, entrepreneurs, and students to avoid getting stuck in self-doubt while pursuing their goals.
Jessica Herd, LMHC discusses how change can quickly occur without warning. She describes common emotional responses to unexpected periods of transition and shares how to navigate a difficult redirection.
