Jessica Herd, LMHC-D shares practical strategies for managing feelings of sadness, overwhelm, and anxiety that can happen while traveling.
Virtual Therapy for balance and mental wellness in a busy world.
All tagged transitions
Surviving Unforeseen Change
Jessica Herd, LMHC discusses how change can quickly occur without warning. She describes common emotional responses to unexpected periods of transition and shares how to navigate a difficult redirection.