Virtual Therapy for balance and mental wellness in a busy world.
All tagged self love
Talk to Me Nice! How to Change Our Self-Talk
Jessica Herd, LMHC explains what self-talk is, and the differences between negative self-talk and positive self-talk. She then shares step-by-step tips on how to start changing the tone of your inner voice.
Do You Have Community?
In this blog post, Jessica Herd, LMHC discusses the importance of Community. She describes Community Wellness, and shares Reflection Questions for assessing your own Community Wellness..