Virtual Therapy for balance and mental wellness in a busy world.
All tagged self confidence
How Self-Compassion Helps Us Maintain Momentum and Avoid Negative Spirals
Learn how practicing self-compassion can improve your self-confidence and mood. Jessica Herd, LMHC explains how self-compassion reduces anxiety and helps professionals, entrepreneurs, and students to avoid getting stuck in self-doubt while pursuing their goals.
Beyond Resolutions: New Year, Gentle Start
Jessica Herd, LMHC shares recommendations to alternative options for setting goals for a new year that are beneficial for your mental health.
How Low Self-Confidence Can Block Your Glow-Up
Jessica Herd, LMHC shares a number of ways in which low self-confidence can negatively impact our personal and professional lives if left unaddressed.