Virtual Therapy for balance and mental wellness in a busy world.
All tagged self compassion
If the holiday season causes you to feel anxious and overwhelmed, this post is for you. Jessica Herd, LMHC-D shares some common challenges that can arise during the holiday season, especially for college students and early career professionals. The article continues on with coping skills and strategies for managing stress, anxiety, low energy, and familial relationships during this festive time.
Jessica Herd, LMHC-D describes burnout, including the warning signs and how reaching burnout can impact your mental health and life in various ways. She ends with strategies for burnout prevention that you can start using today to improve your well-being.
Jessica Herd, LMHC-D discussed what a mental health day is and the benefits, along with warning signs that you should plan a wellness break. This article includes suggestions for planning a personal day from work.
Staying consistent can feel difficult, frustrating, and defeating. Can you relate? In this article, Jessica Herd, LMHC-D discusses how relatable the struggle to stay consistent actually is. Read this for step by steps strategies for building resilience and getting back on track.
Jessica Herd, LMHC-D explores practical coping skills to help early career professionals manage stress and anxiety before burnout sets in. From setting boundaries to building daily wellness routines, these tips are designed to help you thrive — not just survive — in your professional journey. Whether you're just starting out or finding your footing, small shifts in mindset and habits can make a big difference. Your well-being matters. Start prioritizing it today.
This blog post explores the emotional reality of realizing that a chapter of your life no longer fits. It validates the complex mix of grief, fear, anger, shame, and uncertainty that often arise during major transitions, while normalizing how disorienting change can feel. With compassion and honesty, Jessica Herd, LMHC-D encourages gentleness, connection, and support, offering reflective journaling prompts to help readers regain grounding, self-trust, and courage as they move forward into what’s next.
Whether your focus this year is financial stability, emotional resilience, or meaningful connection, Jessica Herd, LMHC-D shares a list of reading recommendations that offer support, perspective, and momentum.
Jessica Herd, LMHC shares recommendations to alternative options for setting goals for a new year that are beneficial for your mental health.
