Virtual Therapy for balance and mental wellness in a busy world.
All tagged depression
Depression Is More Than Feeling Really Sad
Jessica Herd, LMHC-D goes into detail about how depression can be experienced. She describes the physiological, physical, and neurological impacts depression can have, as well as how it manifests in our lives.
Neglecting Your Mental Health is Expensive- Here’s How
Jessica Herd, LMHC-D explains the potential costs of not taking mental health conditions seriously. She discusses the consequences of not addressing them over time, especially the negative impact unmanaged mental illness has on individuals with goals. Included are journaling prompts for a gentle way to personally check in about this topic.
Surviving Unforeseen Change
Jessica Herd, LMHC discusses how change can quickly occur without warning. She describes common emotional responses to unexpected periods of transition and shares how to navigate a difficult redirection.
Protect Your Peace! Tips for Navigating Holiday Season
In this blog post, Jessica Herd, LMHC shares some common challenges that can arise during the holiday season. She then continues with coping skills and strategies for managing stress, anxiety, low energy, and familial relationships during this festive time.
How to Achieve Mental Wellness in Winter
Jessica Herd, LMHC describes an experience that some individuals struggle with during winter (Seasonal Affective Disorder) and shares mental health resources for coping during this season.
'Tis The Season...
This blog post discusses end of year stress, comparison, and seasonal depression, as well as mental health and wellness journaling prompts to help manage the feelings that may arise during this season.