Virtual Therapy for balance and mental wellness in a busy world.
All tagged stress management
Jessica Herd, LMHC-D explores practical coping skills to help early career professionals manage stress and anxiety before burnout sets in. From setting boundaries to building daily wellness routines, these tips are designed to help you thrive — not just survive — in your professional journey. Whether you're just starting out or finding your footing, small shifts in mindset and habits can make a big difference. Your well-being matters. Start prioritizing it today.
Learn how practicing self-compassion can improve your self-confidence and mood. Jessica Herd, LMHC explains how self-compassion reduces anxiety and helps professionals, entrepreneurs, and students to avoid getting stuck in self-doubt while pursuing their goals.
Jessica Herd, LMHC shares information about stress and burnout with the reader. She also provides questions that can be used to help determine if the reader is experiencing burnout and encourage seeking a mental health professional.
Jessica Herd, LMHC discusses the similarities and differences between stress and anxiety.
In this blog post, Jessica Herd, LMHC shares some common challenges that can arise during the holiday season. She then continues with coping skills and strategies for managing stress, anxiety, low energy, and familial relationships during this festive time.
Jessica Herd, LMHC focuses on stress for Stress Awareness Month by sharing some facts about stress and the impact it can have on our mental health when not properly managed. She also gives practical examples of how the reader can use their five senses to identify stress management techniques.
