Jessica Herd, LMHC shares a number of ways in which low self-confidence can negatively impact our personal and professional lives if left unaddressed.
Virtual Therapy for balance and mental wellness in a busy world.
All in psycho-education
3 Reminders and Quick Tips for Boosting Your Mental Health
Jessica Herd, LMHC shares 3 strategies for improving mental health, along with tips that the reader can easily add to their week to reduce stress and boost their mental health.
What is Self-Care, and Why Do I Need It?
Jessica Herd, LMHC describes the meaning of self-care, how it matters for our mental health, and explains why it is important to personal health and success.
Is This Stress or Anxiety?
Jessica Herd, LMHC discusses the similarities and differences between stress and anxiety.