May 13 3 Reminders and Quick Tips for Boosting Your Mental Health

Jessica Herd

how to, blog, psycho-education, self-care, guide

Jessica Herd, LMHC shares 3 strategies for improving mental health, along with tips that the reader can easily add to their week to reduce stress and boost their mental health.

Apr 8

Apr 8 What is Self-Care, and Why Do I Need It?

Jessica Herd

blog, self-care, psycho-education

Jessica Herd, LMHC describes the meaning of self-care, how it matters for our mental health, and explains why it is important to personal health and success.

Mar 11

Mar 11 Is This Stress or Anxiety?

Jessica Herd

blog, psycho-education

Jessica Herd, LMHC discusses the similarities and differences between stress and anxiety.