Jessica Herd, LMHC-D shares practical strategies for managing feelings of sadness, overwhelm, and anxiety that can happen while traveling.
Virtual Therapy for balance and mental wellness in a busy world.
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Jessica Herd, LMHC shares her gratitude for the therapy process and her role as a therapist. She also shares a behind-the-curtains set of reminders, affirmations, and mantras that came up in sessions during 2023 that were beneficial to her clients.
Talk to Me Nice! How to Change Our Self-Talk
Jessica Herd, LMHC explains what self-talk is, and the differences between negative self-talk and positive self-talk. She then shares step-by-step tips on how to start changing the tone of your inner voice.
What Now? Suggestions for Between Visits with Your Therapist
Jessica Herd, LMHC shares recommendations for continuing the healing process in between sessions with your therapist. These strategies will help the reader to prioritize their mental health outside of their therapist’s office by identifying ways to process emotions and thoughts, continue the work, and prepare for the next therapy session.
It’s 2022!
Happy New Year! It’s 2022! Where are you emotionally and mentally today?