Virtual Therapy for balance and mental wellness in a busy world.
Jessica Herd, LMHC checks in as another summer slowly comes to an end. She shares reflection questions to help readers prepare for this transition to a new season, and tips for navigating transitions.
In this blog post, Jessica Herd, LMHC discusses the importance of Community. She describes Community Wellness, and shares Reflection Questions for assessing your own Community Wellness..
In honor of Mental Health Awareness Month, Jessica Herd, LMHC shares a video discussing Mental Health, and tips for managing it.
In this blog post, Jessica Herd, LMHC discusses the experience of not liking your life in its present state, and how it can make practicing mindfulness difficult. She normalizes this experience, and shares three tips for navigating challenging times like these.
Jessica Herd, LMHC discusses self-love; why one may struggle with having it, and small steps to increasing love for self. The Therapist’s Thoughts Blog by Jessica Herd, LMHC.
Happy New Year! It’s 2022! Where are you emotionally and mentally today?
In this blog post, Jessica shares a mental health book list for winter reading, a link to all the 2021 blog posts, and journaling prompts for getting present. Reflect on how you are doing right now, and write in your journal using Jessica's reflection questions.
This blog post from The Therapist’s Thoughts Blog shares a list of mental health and wellness related books to read this winter. The Therapist’s Thoughts Blog by Jessica Herd, LMHC
![Where is the [Self] Love?!](https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1644250978711-RM26GL1JQBPRFR4Y2B5N/pexels-monstera-5874620.jpg)
