Virtual Therapy for balance and mental wellness in a busy world.
All in blog
Jessica Herd, LMHC encourages the reader to save time for self during the busy summer season. She also invites the reader to catch up on past blog posts from 2023.
In honor of Mental Health Awareness Month, Jessica Herd, LMHC discusses the less observed side of healing in therapy. She describes why it is an important part of improving our mental health, and normalizes the challenges that may arise. Jessica also shares some strategies for coping through this period of the healing process.
Jessica Herd, LMHC focuses on stress for Stress Awareness Month by sharing some facts about stress and the impact it can have on our mental health when not properly managed. She also gives practical examples of how the reader can use their five senses to identify stress management techniques.
Jessica Herd, LMHC shares recommendations for continuing the healing process in between sessions with your therapist. These strategies will help the reader to prioritize their mental health outside of their therapist’s office by identifying ways to process emotions and thoughts, continue the work, and prepare for the next therapy session.
Jessica Herd, LMHC describes an experience that some individuals struggle with during winter (Seasonal Affective Disorder) and shares mental health resources for coping during this season.
Jessica Herd, LMHC discusses the potential of starting a new year. She shares resources to assist individuals with planning out goals and maintaining progress with a year of new intentions.
In this blog post, Jessica Herd, LMHC discusses periods of uncertainty in life. She provides strategies for navigating the myriad feelings that comes during such a time. She offers journaling prompts for reflection.
In this blog post, Jessica Herd, LMHC discusses when being an emotional support for others can become unhealthy for our mental health and the health of a friendship, or other relationship. She identifies the signs of when this has become the case, and then shares tips for creating boundaries to improve this type of dynamic.
Jessica Herd, LMHC checks in as another summer slowly comes to an end. She shares reflection questions to help readers prepare for this transition to a new season, and tips for navigating transitions.
