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Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/reminders-and-strategies-for-mental-health monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/988b905a-ec49-4ecb-bc1a-588dad7b3508/black_man_mentalhealth.jpg The Therapist's Thoughts - 3 Reminders and Quick Tips for Boosting Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - 3 Reminders and Quick Tips for Boosting Your Mental Health - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist seeing clients in New York and Florida. 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Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/when-is-it-stress-or-anxiety monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1705349745336-RRA9AITUGVRJ8X9LSN86/image-asset.jpeg The Therapist's Thoughts - Is This Stress or Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - Is This Stress or Anxiety? - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist seeing clients in New York and Florida. Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/2024/tiktok-mental-health monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/4c8ad2d8-3be8-40b4-be70-daa415a12bb3/pexels-ketut-subiyanto-4353619.jpg The Therapist's Thoughts - TikTok for Your Mental Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2024/mental-health-reading-list monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/d1240730-decd-42de-89a2-32a2ceb1928f/Holiday-Lifestyle-Business-1123-SG-Pixistock-49-scaled.jpg The Therapist's Thoughts - Find Your Next Great Read Right Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2023/mental-health-blog-recap monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1699899925918-DK7LEUAPH8L7ZAAEULHT/The+Therapist%27s+Thoughts+Newsletter+Header.png The Therapist's Thoughts - The Therapist Thoughts 2023 Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2023/grateful-for-therapy monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1699899925918-DK7LEUAPH8L7ZAAEULHT/The+Therapist%27s+Thoughts+Newsletter+Header.png The Therapist's Thoughts - 2023 Reflections and Expressing Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2023/tips-for-holiday-season monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/bdd11f3c-8c05-4c63-b43d-624708b8a398/pexels-cottonbro-studio-5791678.jpg The Therapist's Thoughts - Protect Your Peace! Tips for Navigating Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/a93e0fd2-9a7a-4b78-977f-877bc1518b89/pexels-any-lane-5727889.jpg The Therapist's Thoughts - Protect Your Peace! Tips for Navigating Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2023/self-talk monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/95f6e25e-e043-457a-bc6b-eb91a6e6ed5d/pexels-jessica-lewis-1477359.jpg The Therapist's Thoughts - Talk to Me Nice! How to Change Our Self-Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2023/tips-for-starting-therapy monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/ada17f09-5be0-4ba2-b22f-882013e80552/pexels-alex-green-5699418.jpg The Therapist's Thoughts - Unlocking Therapy's Benefits: Tips for Getting Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2023/summer monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1fe44bd1-4ab4-42d5-901c-4b6c14866e4b/pexels-athena-1586795.jpg The Therapist's Thoughts - Summer Slow Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/theothersideofhealing monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/c5ecae36-d5e9-4eae-ab35-629434049a11/pexels-miriam-fischer-2671074+%281%29.jpg The Therapist's Thoughts - The Other Side of Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/managestress monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1681139273383-WZQQG69T2ZY5VQ8YZ0NC/pexels-marlon-martinez-1450082.jpg The Therapist's Thoughts - Managing Stress Using Your Five Senses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2023/inbetweensessions monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/e59fe1a8-4a2d-4b17-a005-740271e6f0f1/pexels-gantas-vai%C4%8Diul%C4%97nas-2383302.jpg The Therapist's Thoughts - What Now? Suggestions for Between Visits with Your Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2023/winter monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/4d178893-687b-4f33-91a5-471ba3891767/pexels-andre-furtado-3859985.jpg The Therapist's Thoughts - How to Achieve Mental Wellness in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2023/happy-new-year monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/01388eff-1698-4006-a76f-df45fddc0e85/pexels-pixabay-163187.jpg The Therapist's Thoughts - Happy New Year 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2022/ending-the-year-with-you monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1e98a470-56f6-4547-9c06-b00015628487/pexels-miriam-alonso-7585782.jpg The Therapist's Thoughts - Ending the Year with You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2022/fearofuncertainty monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/939bb5bb-0eab-4628-a802-02f6b1f31efe/pexels-kyle-dolan-3808853.jpg The Therapist's Thoughts - Fear of Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2022/9/13/emotional-9-1-1 monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/946c9352-0979-403f-b9a0-cbe4cf433ce9/pexels-liza-summer-6382646.jpg The Therapist's Thoughts - Are You a Crisis Hotline? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2022/8/23/f5pm0s9zhhzjsnvtbzwx43hz68ga01 monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/fadb9bd3-d8bc-4f8b-b657-81d23e3c2454/pexels-nitin-dhumal-46710.jpg The Therapist's Thoughts - Is Summer Really Almost Over? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/077c9976-f96a-47df-b8f5-084a561ddf92/Sept+Events+TLO+%281%29.png The Therapist's Thoughts - Is Summer Really Almost Over? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2022/6/11/mid-year-check-in monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/3642dfea-05aa-4e47-9b36-6bef87fc56e1/IMG_1851.jpg The Therapist's Thoughts - Let’s Recap 2022 So Far… - Jessica Herd, LMHC The Voice of The Therapist’s Thoughts Blog https://www.jhmentalhealth.com/therapist-thoughts/2022/5/23/do-you-have-community monthly 0.5 2022-06-11 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/d9c0e180-185e-4e51-8db1-f8518874a14f/pexels-fauxels-3184183.jpg The Therapist's Thoughts - Do You Have Community? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/5c7343f5-bb81-410d-a850-f2a287d2be99/TLO+Logo+%282%29.png The Therapist's Thoughts - Do You Have Community? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2022/5/4/mental-health-awareness-month monthly 0.5 2022-05-04 https://www.jhmentalhealth.com/therapist-thoughts/2022/3/29/staying-present-when-you-dislike-your-present monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/2ba5b399-0a66-44fd-9087-1df32a027d2f/pexels-caique-silva-1256889.jpg The Therapist's Thoughts - Staying Present When You Dislike Your Present - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2022/2/21/mind-body-and-soul-spring-cleaning-for-self-care monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/56323083-dc4d-4641-98fa-03c5a2e5f3bb/pexels-pixabay-40731.jpg The Therapist's Thoughts - Mind, Body, and Soul Spring Cleaning for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/52caec38-30bf-4998-9e63-f1c3f4115890/1.png The Therapist's Thoughts - Mind, Body, and Soul Spring Cleaning for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2022/1/25/b2v5skshj1wq3kb20wdq8of19hqlzg monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/60835ee7-d3d3-4ab8-89c5-bdf3c6dde3b7/pexels-monstera-5874620.jpg The Therapist's Thoughts - Where is the [Self] Love?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/4f5be629-1335-4fc5-b7d5-ce68a6a13856/WWW+Flyer.png The Therapist's Thoughts - Where is the [Self] Love?! - Make it stand out A Winter Wellness Workshop https://www.jhmentalhealth.com/therapist-thoughts/2021/12/11/january-2022 monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/ffd69bd6-a762-45a8-86cf-c4138ae996ba/pexels-alexandr-podvalny-3036525.jpg The Therapist's Thoughts - It’s 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/4526425a-b72e-43d8-817b-fbf4cc705734/Screen+Shot+2021-12-22+at+10.19.54+AM.png The Therapist's Thoughts - It’s 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/wrapping-up-2021 monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/ccc485d4-669d-405d-a786-c530d3c576e6/pexels-ioana-motoc-7521418.jpg The Therapist's Thoughts - Wrapping Up 2021 - Make it stand out Photo Credit https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/0f60232a-10cf-448f-9ed9-52bbab57d188/C850004C-A69E-4FB0-8686-8057F6FD0E67.png The Therapist's Thoughts - Wrapping Up 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/74a1dc1e-cbf4-49f8-a64a-45fbcf4465d1/59331EFC-FD09-4107-BF76-2DC6D8C0EDED.png The Therapist's Thoughts - Wrapping Up 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/winter-reading monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/a9a45ca6-4799-4865-b614-5f4b8d216134/pexels-taryn-elliott-8549590.jpg The Therapist's Thoughts - Get Cozy with These Books This Winter - Make it stand out Photo Credit https://www.jhmentalhealth.com/therapist-thoughts/2021/11/22/one-year-anniversary monthly 0.5 2021-12-06 https://www.jhmentalhealth.com/therapist-thoughts/november2021 monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1634656327266-4WOKFNJRJ5E5ZMK1OI6K/pexels-tara-winstead-6479596.jpg The Therapist's Thoughts - 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I’d love to hear about them! Tell us in the Thriving Lotus Oasis Community Facebook Group! https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1633293676904-AL11EMJ0PD39R0HG7AIG/0059.jpg The Therapist's Thoughts - Avoiding End of Year Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2021/8/23/september-2021 monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1629921985089-GDI9E3DM2ZWIVQEEDPF2/pexels-zhang-kaiyv-189848.jpg The Therapist's Thoughts - Cooling Off from the Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1629921844647-GQBMMFTUS84WZXP95CG2/1.png The Therapist's Thoughts - Cooling Off from the Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1629921876275-JP9WOI0OXEEB0SM0P6UF/2.png The Therapist's Thoughts - Cooling Off from the Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1631028579079-CNTH30BKQXF9CLN9POAY/0059.jpg The Therapist's Thoughts - Cooling Off from the Summer https://www.jhmentalhealth.com/therapist-thoughts/2021/7/26/august-2021 monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1627941872164-8HHZ8VVESU6WBJMS7ZFX/pexels-cottonbro-4047042.jpg The Therapist's Thoughts - Let's Get Present [Bonus: Protect Your Coins] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1627943315000-6YFTMSZA4TRITWM4XMTI/Copy+of+Morning+Body+Scan.png The Therapist's Thoughts - Let's Get Present [Bonus: Protect Your Coins] https://www.jhmentalhealth.com/therapist-thoughts/2021/7/8/some-summer-reading monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1625757688161-59PVNO8YS86GO5ZB6WL5/Self-Care+Summer+2021+.png The Therapist's Thoughts - Some Summer Reading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1625757932370-DPDWVEC5KYMVHTA5IB4A/pexels-taryn-elliott-4099354.jpg The Therapist's Thoughts - Some Summer Reading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2021/6/17/xp1z72wrwqflr0kyhbg1riz71xd1sq monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1624409951860-7AMQOODTSU1Y7YWP6V0N/pexels-ar%C4%B1n-turkay-450038.jpg The Therapist's Thoughts - A 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monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1617051492264-NHAHXU8CU91NNEYSX9OF/Spiritually+Spring+Cleaning.png The Therapist's Thoughts - Spring Cleaning Self-Care Challenge: Day 6 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1617051520290-XKJ01XMGOJV5QUUNHJC8/Spring+Cleaning+Self+Care+Challenge.png The Therapist's Thoughts - Spring Cleaning Self-Care Challenge: Day 6 https://www.jhmentalhealth.com/therapist-thoughts/2021/4/9/spring-cleaning-self-care-challenge-day-5 monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1617051248494-ZYTDVSEHLQ7SVLCJ97AF/1.png The Therapist's Thoughts - Spring Cleaning Self-Care Challenge: Day 5 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1617051279370-A8UCA5WMXTG12LGOPN3I/2.png The Therapist's Thoughts - Spring Cleaning Self-Care Challenge: Day 5 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