https://www.jhmentalhealth.com/therapist-thoughts daily 0.75 2026-05-11 https://www.jhmentalhealth.com/therapist-thoughts/plan-a-mental-health-day monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/cd7cd25c-e903-408d-93ea-49b222606061/stress_burnout_jhmentalhealth.jpg The Therapist's Thoughts - How to Plan a Mental Health Day For Stress Relief and Improved Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/c3f7ca38-189a-4211-92df-f3bcea6525cd/rest_self-care_burnoutrecovery.png The Therapist's Thoughts - How to Plan a Mental Health Day For Stress Relief and Improved Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - How to Plan a Mental Health Day For Stress Relief and Improved Well-Being - Make it stand out Jessica Herd, LMHC-D is licensed and works with psychotherapy clients in New York and Florida. 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Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/pivot-mentalhealth-care monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/b31f0b57-299d-4a3e-99ea-89721c9abc3c/blackwoman_jherd.jpg The Therapist's Thoughts - What to Do For Your Mental Health When You Need to Pivot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/ce5afe31-9871-45a1-ba8a-9b7e50f407d3/Business-Podcaster-Creator-AP-0625-Pixistock-36-scaled.jpg The Therapist's Thoughts - What to Do For Your Mental Health When You Need to Pivot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/fa81c27b-a530-438c-9e3e-e3d5de01a9b0/Mental+Health+Blog+Signature.png The Therapist's Thoughts - What to Do For Your Mental Health When You Need to Pivot - Make it stand out Schedule a free consultation with Jessica Herd, LMHC-D https://www.jhmentalhealth.com/therapist-thoughts/books-for-mental-wellness monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1766961686018-Y0QTPD30HHMKROK4O5R2/unsplash-image-PK_t0Lrh7MM.jpg The Therapist's Thoughts - A Therapist's Reading List for Growth in Self-Confidence, Finances, & Interpersonal Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1766961140817-A59BDR9QHEOQTLY9EQ2D/unsplash-image-K0E6E0a0R3A.jpg The Therapist's Thoughts - A Therapist's Reading List for Growth in Self-Confidence, Finances, & Interpersonal Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1766961239306-18NP347BDNKTCAN79UHP/unsplash-image-94GiZLiWD8Y.jpg The Therapist's Thoughts - A Therapist's Reading List for Growth in Self-Confidence, Finances, & Interpersonal Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1766961344034-4ULPX5DHZF9O7Q2WHBXU/unsplash-image-ESGJoEl8bcU.jpg The Therapist's Thoughts - A Therapist's Reading List for Growth in Self-Confidence, Finances, & Interpersonal Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - A Therapist's Reading List for Growth in Self-Confidence, Finances, & Interpersonal Wellness - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist in New York and Florida. Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/manage-end-of-year-shame monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1de9f0a3-56db-4308-82c0-7c38f65f3566/Lifestyle-1121-SB-Pixistock-46.jpg The Therapist's Thoughts - Skip the Shame Spiral and End The Year With Grace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - Skip the Shame Spiral and End The Year With Grace - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist in New York and Florida. Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/depression-not-just-sad monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/e0884d9d-b3c9-433a-b811-878f334a2bd8/sad_grief_depression_photocredit.Andrea.Piacquadio.jpg The Therapist's Thoughts - Depression Is More Than Feeling Really Sad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - Depression Is More Than Feeling Really Sad - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist seeing clients in New York and Florida. 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Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/self-confidence-and-comparison monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/24cbf27b-d4b1-4d67-b5a5-0e59a8488372/distress_overwhelemed_blackman_jhmh.jpg The Therapist's Thoughts - How to Feel More Confident and Avoid Self-Comparison Traps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/3bf68b47-9e12-459d-9e6a-5238b6418706/Business-Professional-AP-0225-Pixistock-40-scaled.jpg The Therapist's Thoughts - How to Feel More Confident and Avoid Self-Comparison Traps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/f34b184e-a765-4a55-8bf2-ce608dd5bc0a/Lifestyle-721-SB-Pixistock-42.jpg The Therapist's Thoughts - How to Feel More Confident and Avoid Self-Comparison Traps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - How to Feel More Confident and Avoid Self-Comparison Traps - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist seeing clients in New York and Florida. 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Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/dating-and-mental-health monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/342678a8-7c0c-4d70-88f7-a39339c027ac/couple_flowers.jpg The Therapist's Thoughts - The Reality of Dating with a Mental Health Condition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/70a192a7-ddab-4785-b928-fc9bd1837dfe/couple_blacklove.jpg The Therapist's Thoughts - The Reality of Dating with a Mental Health Condition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/17d603dd-a617-453d-87e4-a8b35ce1da27/love_romance_couple.jpg The Therapist's Thoughts - The Reality of Dating with a Mental Health Condition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - The Reality of Dating with a Mental Health Condition - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist seeing clients in New York and Florida. 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Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/positive-therapy-experience monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1740424598000-BKGDCEHITX83OTZD58OH/image-asset.jpeg The Therapist's Thoughts - How to Start Therapy and Have a Positive Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1734992140012-QE9QFXKYR6932G6N535B/black_girl_therapy.jpg The Therapist's Thoughts - How to Start Therapy and Have a Positive Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - How to Start Therapy and Have a Positive Experience - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist seeing clients in New York and Florida. 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Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/winter-mentalhealth monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/e823ad46-9e21-495e-8a9b-87939a1a8826/Sad+depressed+woman_poc.jpg The Therapist's Thoughts - From Gloom to Glow: Essential Tips for Managing the Winter Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - From Gloom to Glow: Essential Tips for Managing the Winter Blues - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist seeing clients in New York and Florida. Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/burnout-warning-signs monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/12dddce1-471d-421f-b143-a00de871ff77/frustrated_girl.jpg The Therapist's Thoughts - How to Know If You’re Experiencing Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/5c1dc39c-eaac-400e-8d0f-f11e8e126984/stress_man.jpg The Therapist's Thoughts - How to Know If You’re Experiencing Burnout - Burnout is being stuck in emotional exhaustion. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - How to Know If You’re Experiencing Burnout - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist seeing clients in New York and Florida. Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/self-confidence-glow-up monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/19fe6d42-ccc8-480b-8b09-c523cdecdc14/Black_Girl_Wellness_Self_Love.jpg The Therapist's Thoughts - How Low Self-Confidence Can Block Your Glow-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/692df558-fa3b-46d4-92e4-c80afffb97cb/Latina_Wellness_Self_Love.jpg The Therapist's Thoughts - How Low Self-Confidence Can Block Your Glow-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/8d80153e-3295-4767-891c-31659f31cee4/Black_Woman_Business_Professional.jpg The Therapist's Thoughts - How Low Self-Confidence Can Block Your Glow-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - How Low Self-Confidence Can Block Your Glow-Up - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist seeing clients in New York and Florida. Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/reminders-and-strategies-for-mental-health monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/988b905a-ec49-4ecb-bc1a-588dad7b3508/black_man_mentalhealth.jpg The Therapist's Thoughts - 3 Reminders and Quick Tips for Boosting Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - 3 Reminders and Quick Tips for Boosting Your Mental Health - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist seeing clients in New York and Florida. Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/what-is-self-care-and-why-do-i-need-it monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1f1fd785-8bfd-4df1-9c94-8aedaed38755/wellness_lifestyle.jpg The Therapist's Thoughts - What is Self-Care, and Why Do I Need It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/213d3096-f703-4754-963a-821ba7f27c3b/wellness_lifestyle_2.jpg The Therapist's Thoughts - What is Self-Care, and Why Do I Need It? - Self-Care Reflection Questions Questions to spark curiosity about self-care in your life. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - What is Self-Care, and Why Do I Need It? - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist seeing clients in New York and Florida. Book a free consultation today. https://www.jhmentalhealth.com/therapist-thoughts/when-is-it-stress-or-anxiety monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/1705349745336-RRA9AITUGVRJ8X9LSN86/image-asset.jpeg The Therapist's Thoughts - Is This Stress or Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/06e15b2d-c43e-46b5-82ca-46270583992d/Therapist+Jessica+Herd+LMHCD+Mental+Health+Blog+Signature.png The Therapist's Thoughts - Is This Stress or Anxiety? - Make it stand out Jessica Herd, LMHC-D is a licensed psychotherapist seeing clients in New York and Florida. 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Tips for Navigating Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/a93e0fd2-9a7a-4b78-977f-877bc1518b89/pexels-any-lane-5727889.jpg The Therapist's Thoughts - Protect Your Peace! Tips for Navigating Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/2023/self-talk monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/95f6e25e-e043-457a-bc6b-eb91a6e6ed5d/pexels-jessica-lewis-1477359.jpg The Therapist's Thoughts - Talk to Me Nice! 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Make it stand out A Winter Wellness Workshop https://www.jhmentalhealth.com/therapist-thoughts/2021/12/11/january-2022 monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/ffd69bd6-a762-45a8-86cf-c4138ae996ba/pexels-alexandr-podvalny-3036525.jpg The Therapist's Thoughts - It’s 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/4526425a-b72e-43d8-817b-fbf4cc705734/Screen+Shot+2021-12-22+at+10.19.54+AM.png The Therapist's Thoughts - It’s 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jhmentalhealth.com/therapist-thoughts/wrapping-up-2021 monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/ccc485d4-669d-405d-a786-c530d3c576e6/pexels-ioana-motoc-7521418.jpg The Therapist's Thoughts - Wrapping Up 2021 - Make it stand out Photo Credit https://images.squarespace-cdn.com/content/v1/5b339ece45776e87bb72edd7/0f60232a-10cf-448f-9ed9-52bbab57d188/C850004C-A69E-4FB0-8686-8057F6FD0E67.png The Therapist's Thoughts - 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I’d love to hear about them! 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